It starts today…
Comments(1)Well today is January 2nd, and this is the beginning of a lifelong transformation of the way that I eat, what I eat, in what amounts, how I re-start my exercise program and vow to BP/DM/Depression medication free by the end of 2011. My goal for the next twelve months it to safely lose and not regain 80lbs. And in the following twelve, continue to lose the additional 60lbs to reach my goal weight of 175-185lbs.
